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Welcome To Gagan Rayat Fitness

Fitness professional and meditation teacher,new zealand

Recent Reviews

Success Stories

Lost 5 kgs & gained muscle

Lost 4 kgs & gained confidence

Lost 6 kgs & reduced back pain

Lost 8 kgs each & gained quality of life

Lost 5 kgs got back to club cricket

Lost 4 kgs & gained muscle

Lost 5 kgs & improved posture

Lost 6 kgs & gained muscle

Lost 5 kgs with reduced shoulder pain

Buy Meal RECIPES (pdf format)

Lose Weight/Fat, FEEL GREAT & build lifelong habits

Not just a diet plan but Vegan healthy meal plan helps:
  • Promote weight loss.
  • Reduce your risk of heart disease by lowering cholesterol levels.
  • Lower your chances of getting certain types of cancer, such as colon cancer.
  • Manage diabetes.
Recipes such as Greek Chickpeas Toast, Vegan Nutella

$29 USD

Need a DIET PLAN FOR WEIGHT LOSS? How about create a healthy meal plan using FIVE Ingredients and save time? Recipes such as Goat Cheese Avocado Toast, Overnight Vanilla Yoghurt Oats…

$29 USD

Need a healthy weight loss DIET plan? How about maintain a meal plan for life with high protein and stay fit?

Recipes such as Spanish Zucchini Tortilla, Omellete Wraps, Smoked Salmon Feta Asparagus…

$29 USD

Low carb diet?No carb diet? best low carb meal plan? How about stick to real foods but have lesser carbs (not no carbs-they are important for our brain to function) Recipes such as Turmeric Poached Eggs, Cottage Cheese Pancakes…

$29 USD

Looking for good diet, best diet or best weight loss program? How about start with plant based healthy mela plan? Recipes such as Overnight Vanilla Yoghurt Oats…

$29 USD

NOT SURE WHICH MEAL PLAN IS BEST FOR YOU  ?

EMAIL GR@GAGANRAYAT.COM & I WILL PERSONALLY ASSIST YOU IN SELECTING ONE
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Gagan Rayat Fitness

Gagan Rayat Fitness

Gagan Rayat - Fitness Professional & Meditation Teacher.
Joban Rayat - Mental Health Worker

Wrist Pain Exercise: 2/10I have my fitness studio in Auckland; if you wish to work with me, kindly connect via message.No Hacks, Just Habits #nohacksjusthabits #PersonalTrainerAuckland #nohacksjusthabitsrehab ... See MoreSee Less
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3 days ago

Gagan Rayat Fitness
Consequences of ignoring type 2 diabetes:6 months: High blood sugar levels can damage blood vessels and nerves, leading to tingling, numbness, and pain in the hands and feet.1 year: Uncontrolled diabetes can damage the kidneys, eyes, and heart, leading to complications like kidney failure, blindness, and heart disease.2 years or more: Chronic uncontrolled diabetes can lead to nerve damage, foot ulcers, and an increased risk of infections, amputations, and stroke.How I can help: As a fitness professional, I have assisted clients with type 2 diabetes by designing personalized exercise programs that can help manage blood sugar levels, improve insulin sensitivity, and reduce the risk of complications. We have been able to do so after consulting with their medical doctor.I have also provided education on healthy eating and lifestyle modifications that can help to manage diabetes and prevent complications.I have my fitness studio in Auckland; if you wish to work with me, kindly connect via message.No Hacks, Just Habits #nohacksjusthabits #PersonalTrainerAuckland ... See MoreSee Less
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