Welcome To Gagan Rayat Fitness
Fitness professional and meditation teacher,new zealand
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Lost 5 kgs & gained muscle
Lost 4 kgs & gained confidence
Lost 6 kgs & reduced back pain
Lost 8 kgs each & gained quality of life
Lost 5 kgs got back to club cricket
Lost 4 kgs & gained muscle
Lost 5 kgs & improved posture
Lost 6 kgs & gained muscle
Lost 5 kgs with reduced shoulder pain
Buy Meal RECIPES (pdf format)
Lose Weight/Fat, FEEL GREAT & build lifelong habits
Not just a diet plan but Vegan healthy meal plan helps:
- Promote weight loss.
- Reduce your risk of heart disease by lowering cholesterol levels.
- Lower your chances of getting certain types of cancer, such as colon cancer.
- Manage diabetes.
$29 USD
Need a DIET PLAN FOR WEIGHT LOSS?
How about create a healthy meal plan using FIVE Ingredients and save time?
Recipes such as Goat Cheese Avocado Toast, Overnight Vanilla Yoghurt Oats…
$29 USD
Need a healthy weight loss DIET plan? How about maintain a meal plan for life with high protein and stay fit?
Recipes such as Spanish Zucchini Tortilla, Omellete Wraps, Smoked Salmon Feta Asparagus…
$29 USD
Low carb diet?No carb diet? best low carb meal plan?
How about stick to real foods but have lesser carbs (not no carbs-they are important for our brain to function)
Recipes such as Turmeric Poached Eggs, Cottage Cheese Pancakes…
$29 USD
Looking for good diet, best diet or best weight loss program? How about start with plant based healthy mela plan?
Recipes such as Overnight Vanilla Yoghurt Oats…
$29 USD
NOT SURE WHICH MEAL PLAN IS BEST FOR YOU ?
EMAIL GR@GAGANRAYAT.COM & I WILL PERSONALLY ASSIST YOU IN SELECTING ONE
2,320
Gagan Rayat Fitness
Gagan Rayat - Fitness Professional & Meditation Teacher.
Joban Rayat - Mental Health Worker
1. The first exercise is called the wall slide. Start by standing with your back against a wall, feet shoulder-width apart. Slowly slide down the wall until your knees are bent at a 90-degree angle. Hold this position for 30 seconds, then slowly slide back up the wall to the starting position.![]()
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2. The second exercise is Superman. Start by lying face down on the floor with your arms and legs outstretched. Slowly lift your arms and legs off the floor, holding them in the air for 10 seconds. ![]()
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3. The third exercise is called bird dog. Start on all fours, with your hands and knees shoulder-width apart. Slowly extend your right arm and left leg out in front of you, holding for 10 seconds. Return to the starting position and repeat with the opposite arm and leg.![]()
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Doing these three exercises regularly will help improve your posture over time. Remember to focus on form and not speed, and you'll see the best results.![]()
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No Hacks, Just Habits![]()
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#nohacksjusthabits #PersonalTrainerAuckland #posture
Most people would agree that our lives have changed since Covid -19.![]()
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As employees struggled to pick up the pieces of their lives, their mental health suffered as a result of pandemic fears, job losses, family fatalities, and general anxiety. While the pandemic is fading, mental health concerns remain.![]()
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Taking mental health initiatives to the next level will not be easy, but companies that succeed will see increased productivity, retention, and engagement.More companies are utilizing telehealth and virtual mental health services to improve employee mental health.![]()
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Employers are expanding other mental health solutions, such as training for managers and leaders and digital health assistance for employees.This is a significant shift in corporate wellness. Employees claim they are unable to keep up with the typical workplace wellness paradigm, requiring employers to change the narrative.![]()
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Wellbeing is an important aspect of work that can only be compromised for so long. The epidemic was the tipping point, and now workers' voices are being heard.Companies are rethinking the future of work in order to maintain a healthy and productive workforce and retain top talent.![]()
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Employers are focusing on their employees' mental health in order to retain and engage talent. Those who prioritise employee mental health and use virtual and digital solutions will be better able to provide care.![]()
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While much work remains to be done, many corporate executives are on track to meet these goals. The first step in rebranding workplace wellness is to change the wellness culture and recognize employee needs.![]()
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Employers should reconsider their wellness strategy and create an employee-centric work culture that prioritizes growth and success.![]()
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Let's have a chat if you wish to devise a corporate wellness plan for your employees for 2023.![]()
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No Hacks Just Habits![]()
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#nohacksjusthabits #corporatewellness #PersonalTrainerAuckland #fatloss #weightloss