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Welcome To Gagan Rayat Fitness

The best place to build habits

Confused with complicated information about being healthy and fit?
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Download Meal RECIPES (pdf format)

Lose Weight/Fat, FEEL GREAT & build lifelong habits

Recipes such as Greek Chickpeas Toast, Vegan Nutella

$29 USD

Recipes such as Goat Cheese Avocado Toast, Overnight Vanilla Yoghurt Oats…

$29 USD

Recipes such as Spanish Zucchini Tortilla, Omelete Wraps, Smoked Salmon Feta Asparagus…

$29 USD

Recipes such as Turmeric Poached Eggs, Cottage Cheese Pancakes…

$29 USD

Recipes such as Goat Cheese Avocado Toast, Overnight Vanilla Yoghurt Oats…

$29 USD

NOT SURE WHICH MEAL PLAN IS BEST FOR YOU  ?

EMAIL GR@GAGANRAYAT.COM & I WILL PERSONALLY ASSIST YOU IN SELECTING ONE

Success Stories

Lost 5 kgs & gained muscle

Lost 4 kgs & gained confidence

Lost 6 kgs & reduced back pain

Lost 8 kgs each & gained quality of life

Lost 5 kgs got back to club cricket

Lost 4 kgs & gained muscle

Lost 5 kgs & improved posture

Lost 6 kgs & gained muscle

Lost 5 kgs with reduced shoulder pain

Recent Reviews

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    Gagan Rayat Fitness

    Gagan Rayat Fitness

    No Hacks, Just Habits

    Gagan Rayat - Fitness Professional & Meditation Teacher.
    Joban Rayat - Mental Health Worker & Dentist.

    2 days ago

    Gagan Rayat Fitness
    No Hacks Just Habits Workshop 2022Do you have 10 minutes in the morning? Absolutely honored and privileged to have run the #nohacksjusthabits workshop last night at Aimz Fitness , Auckland.Aimee had reached out as her clients wanted to instill lifelong HABITS as they were SICK of fads.We went through a couple of movements( asanas) and breathing techniques that they could incorporate in their morning routine lasting 8-10 minutes.We followed that up by a 5 minutes relaxing guided meditation session.Everyone left the room 40 minutes later full of energy and vitality & a feeling of learning something new with action items.That's WHY I say, wellness shouldn't be PRESCRIPTIVE but EDUCATIONAL.No Hacks Just Habits ... See MoreSee Less
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    4 days ago

    Gagan Rayat Fitness
    Wishing everyone a happy monday 😊 with this super healthy and delicious 🤤 breakfast…..More healthy receipes only at - gaganrayat.comNo hacks just habits #nohacksjusthabits ... See MoreSee Less
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