About Gagan
No Hacks Just Habits
From being in ICU to Changing Lives
Melbourne, 2008.
A life changing car accident put me in the ICU for 11 days. What followed was months of post traumatic amnesia where even basic memory and awareness felt unstable.
My body was left dealing with pain, stiffness, and trauma. On top of that, I had childhood asthma which had already impacted my cardiovascular health.
Like most people, I started searching for answers.
I tried different nutrition plans, workouts, and popular programs. Some worked for a short time, most did not. Nothing stayed.
That is when I realised something important.
The problem was never effort.
The problem was the approach. ⚠️
The Turning Point
Coming from an IT background, I was used to solving problems logically.
So I went deeper.
I studied how the body actually works. Movement, joints, leverage, metabolism, and daily habits. What I discovered was simple.
Health is not complicated.
But it has been made complicated. ❌
Everywhere I looked, there was a new trend, a new shortcut, a new product promising fast results. Most of it was designed to sell, not to sustain.
That is when I made a decision.
I left my full time career and committed myself fully to helping people do this the right way. 💯
What I Do Today
Today, I work with Indians living across New Zealand, Australia, Canada, the USA and beyond 🌍
People who are busy.
People managing work, family, and stress.
People who have tried everything but still feel stuck.
Through my 12 week program, No Hacks Just Habits, I help them build a system that fits their real life:
✔ Simple homemade nutrition that fits your lifestyle
✔ Light movement that does not require a gym
✔ Clear structure over 84 days so you are never confused
✔ WhatsApp support for guidance and accountability
✔ No supplements, no dependency, no shortcuts
Just habits that stay. ✅
My Philosophy
Weight loss is not the goal.
It is a byproduct of doing the right things consistently.
When habits improve, everything improves:
Energy ⚡
Digestion 🌿
Hormones 🔄
Mental clarity 🧠
And yes, weight too
Why This Works
Because it respects real life.
You do not need more information.
You need a system you can follow.
And that is exactly what I provide. 🙏
My Education
Introduction to Food & Health – Stanford University
Certificate IV in Fitness & Diploma of Business – Max College of Fitness
Meditation Teacher – Meditation Alliance International
Advanced Sports Massage – Auckland University of Technology
Dealing with Knee Injuries & Conditions- FIAFitnation
Certificate of Motivational Techniques- Cadence Health
Bachelor of Information Technology (Networking) – Charles Sturt University – Australia
Graduate Diploma of Computing – Unitec Institute of Technology, New Zealand
My Experience
Click Links to See My Work With Leading NZ Organizations:
Duco Consultancy Chief Wellness Officer 1 Year Deployment
Aimz Fitness Habit Creation Workshop
Chubb Security No Hacks Just Habits Workshop
Guest Speaker as a Chief Wellness Officer
Guest Speaker at NZ Herald-Ellerslie
NZ Master’s Athlete Shot Put Silver Medal Coach
AWF Penrose Mental Health Awareness Week Workshop
Travel Marketing Ltd No Hacks Just Habits 12 Weeks Corporate Program
Cin7 No Hacks, Just Habits Onsite and Virtual Program
Cin7 Let’s FIX our Posture Series Workshop ( In Person)
Thank you for taking your valuable time out to read this.
As you know, No Hacks Just Habits!
#nohacksjusthabits
