Welcome To Gagan Rayat Fitness
The best place to build habits
Confused with complicated information about being healthy and fit?
Download the FREE 7 Step Guide To Healthy Eating NOW
Download Meal RECIPES (pdf format)
Lose Weight/Fat, FEEL GREAT & build lifelong habits
Recipes such as Goat Cheese Avocado Toast, Overnight Vanilla Yoghurt Oats…
$29 USD
Recipes such as Spanish Zucchini Tortilla, Omelete Wraps, Smoked Salmon Feta Asparagus…
$29 USD
Recipes such as Goat Cheese Avocado Toast, Overnight Vanilla Yoghurt Oats…
$29 USD
NOT SURE WHICH MEAL PLAN IS BEST FOR YOU ?
EMAIL GR@GAGANRAYAT.COM & I WILL PERSONALLY ASSIST YOU IN SELECTING ONE
Success Stories

Lost 5 kgs & gained muscle

Lost 4 kgs & gained confidence

Lost 6 kgs & reduced back pain

Lost 8 kgs each & gained quality of life

Lost 5 kgs got back to club cricket

Lost 4 kgs & gained muscle

Lost 5 kgs & improved posture

Lost 6 kgs & gained muscle

Lost 5 kgs with reduced shoulder pain
Recent Reviews
"I have trained with Gagan Rayat and must say he is one the best fitness coach industry wide. Equipped with awesome training techniques and knowledge.
Highly recommended and do reach out to him."
Vishal Sharma
"Training with Gagan keeps me motivated and allows me to get results and keep them in form of habits"
Nicholas Lunness
"Awesome fitness coach, that will listen to what YOU want to achieve within your journey! YOU are the number driver of the journey and Gagan is your support driver that will help create healthy habits within your lifestyle! No EXTREME changes, just a step by step guide that you both work on together to make it a LIFESTYLE change! Keep up the awesome and keep being FANTASTIC!"
Harleen Ark
"I’ve never really enjoyed fitness or exercise as such. After taking the first few steps with Gagan, I came to realise that along with fitness majority of the chunk is to do with your habits and awareness. Gagan has helped me shape my mindset. Which, in turn, helps me achieve my goals. Gagan's dedication and drive motivates me to do better every time."
Yutaz Saher
"Gagan has helped me over achieve my fitness goals. I am stronger than I have ever been before and I'm really enjoying this new level of strength and energy. I highly recommend training with Gagan."
Jek Hui Tan
"I really like Gagan’s style of working. He’d make you feel comfortable and work at your own pace which pushes you to improve from our own and beat your own record, bringing out the best in you.
Gagan once said to me"
Rubina Bajaj
"Gagan is a passionate habits coach. His methods of incorporating modules that would address his client's goals are backed by his knowledge on the human anatomy and psychological patterns relating to habit formations . That aside, he is a friendly and positive thinking individual. I highly recommend Gagan Rayat. All the best Gagan."
Naren
"Gagan is my personal trainer - the best motivational guy on the North Shore in Auckland! Love his work, got me hooked on looking after myself even with my heavy work schedule. We are keeping my back strong, keeping my nutrition in check and my heart pumping! Awesome Friday morning sessions!"
Nicky Hattam
"If you're looking for a fitness coach in north shore, I'd highly recommend meeting Gagan Rayat. I’ve learned so much, not only about getting in shape, but also about how the different muscles connect and work. Gagan works not just on your body but also on your lifestyle. ...."
Bhumika Dhingra
"Awesome personal training with Gagan! He pushes me when I need to be pushed and keeps the training interesting with new exercises to work muscles I didn't even know I had. Love the North Shore location. Seeing & feeling the benefits - thanks so much! One of the best investments I've made!"
Kelly
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Gagan Rayat Fitness
No Hacks, Just Habits
Gagan Rayat - Fitness Professional & Meditation Teacher.
Joban Rayat - Mental Health Worker & Dentist.
2 months ago
Ever got in a fight ( panga) and had to use this DAANG ( stick)?![]()
I have 😂![]()
Now you can use the same stick to look after your mobility.![]()
Avoid overextending your back whilst performing it and aim to keep your elbows straight.![]()
Read this 👆 and watch the video.![]()
Language wouldn't matter much.![]()
No Hacks Just Habits![]()
#nohacksjutlsthabits
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3 months ago
LETS FIX OUR POSTURE SESSION ![]()
Over last month, I ran 4 in person & 2 Virtual No Hacks Just Habits workshops across 9 countries.![]()
Countries covered: NZ, Australia, USA, UK, Phillipines, India , Sri Lanka, UAE & Russia.![]()
Companies: Cin7 , DEAR Systems & Cin7 Orderhive.![]()
I am utterly honored to be able to run these and assist employees in improving their posture via breathing, meditation, movements and manual therapy.![]()
What I learnt: ![]()
Coaching people from different countries & ethnicities I learnt that despite their varied ways of living life , people are actually SICK of short term HACKS & wish to instill lifelong habits into their lives for their mental & physical fitness.![]()
My request to you: STOP 🛑 resorting to short term hacks, magic pills, capsules , fad DIETS etc & start working on a small action that you can take today that will have the MAXIMUM impact.![]()
Just be consistent from there on.![]()
Read that again my friend.![]()
No Hacks, Just Habits ![]()
#nohacksjusthabits
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