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Welcome To Gagan Rayat Fitness

The best place to build habits

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Download Meal RECIPES (pdf format)

Lose Weight/Fat, FEEL GREAT & build lifelong habits

Recipes such as Greek Chickpeas Toast, Vegan Nutella

$29 USD

Recipes such as Goat Cheese Avocado Toast, Overnight Vanilla Yoghurt Oats…

$29 USD

Recipes such as Spanish Zucchini Tortilla, Omelete Wraps, Smoked Salmon Feta Asparagus…

$29 USD

Recipes such as Turmeric Poached Eggs, Cottage Cheese Pancakes…

$29 USD

Recipes such as Goat Cheese Avocado Toast, Overnight Vanilla Yoghurt Oats…

$29 USD

NOT SURE WHICH MEAL PLAN IS BEST FOR YOU  ?

EMAIL GR@GAGANRAYAT.COM & I WILL PERSONALLY ASSIST YOU IN SELECTING ONE

Success Stories

Lost 5 kgs & gained muscle

Lost 4 kgs & gained confidence

Lost 6 kgs & reduced back pain

Lost 8 kgs each & gained quality of life

Lost 5 kgs got back to club cricket

Lost 4 kgs & gained muscle

Lost 5 kgs & improved posture

Lost 6 kgs & gained muscle

Lost 5 kgs with reduced shoulder pain

Recent Reviews

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    Gagan Rayat Fitness

    Gagan Rayat Fitness

    No Hacks, Just Habits

    Gagan Rayat - Fitness Professional & Meditation Teacher.
    Joban Rayat - Mental Health Worker & Dentist.

    2 months ago

    Gagan Rayat Fitness
    Ever got in a fight ( panga) and had to use this DAANG ( stick)?I have 😂Now you can use the same stick to look after your mobility.Avoid overextending your back whilst performing it and aim to keep your elbows straight.Read this 👆 and watch the video.Language wouldn't matter much.No Hacks Just Habits#nohacksjutlsthabits ... See MoreSee Less
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    3 months ago

    Gagan Rayat Fitness
    LETS FIX OUR POSTURE SESSION Over last month, I ran 4 in person & 2 Virtual No Hacks Just Habits workshops across 9 countries.Countries covered: NZ, Australia, USA, UK, Phillipines, India , Sri Lanka, UAE & Russia.Companies: Cin7 , DEAR Systems & Cin7 Orderhive.I am utterly honored to be able to run these and assist employees in improving their posture via breathing, meditation, movements and manual therapy.What I learnt: Coaching people from different countries & ethnicities I learnt that despite their varied ways of living life , people are actually SICK of short term HACKS & wish to instill lifelong habits into their lives for their mental & physical fitness.My request to you: STOP 🛑 resorting to short term hacks, magic pills, capsules , fad DIETS etc & start working on a small action that you can take today that will have the MAXIMUM impact.Just be consistent from there on.Read that again my friend.No Hacks, Just Habits #nohacksjusthabits ... See MoreSee Less
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